Tag Archives: low carb

Do You Love Black Eyed Peas Too?

I told someone the other day that I had black-eyed peas for dinner. She gave me a funny look. It took me a few seconds to get why.

But seriously, I love black-eyed peas. The legume.

It was one of those evenings when I didn’t have very much on hand in the crisper. Just an avocado, some butter lettuce, a bit of cilantro and some green chilies. I also wanted something light that wouldn’t take too long to cook. Thankfully, I spied a can of black-eyed peas, just waiting to be opened. And of course, I knew exactly what I was going to make: Indomexican “tacos’ with a South Indian style curried black-eyed peas in corn tortillas or lettuce.

This dish is for those who want something fresh and tasty. And quick.

Oh and this dish happens to be gluten free, dairy free, soy free and is perfect for Meatless Mondays.

south indian tortillas with black eyed peas, coconut chutney, butter lettuce

A South Indian taco

Printer Friendly Recipe

Ingredients

  • 1 can black-eyed peas, rinsed
  • 2 small green chiles, chopped
  • 1 small yellow or white onion, diced
  • 2 tablespoons vegetable oil
  • 1 teaspoon mustard seeds
  • 5-10 curry leaves
  • ½ teaspoon salt or to taste
  • Juice of ½ lime or lemon
  • 3 tablespoons shredded coconut
  • 4 tablespoons chopped cilantro
  • Corn tortillas or lettuce (I used butter lettuce, but others will work too)
  • 1 avocado, sliced

Recipe

Heat the oil in a skillet over medium heat. When you see ripples on the surface of the oil, drop in a mustard seed. If it sizzles, the oil is hot. Sizzle the mustard seeds and curry leaves for just 10 seconds. Be careful as the oil will splash.

Saute the onion and chiles until the onion is slightly brown, 5-10 minutes.

Add the black-eyed peas and mix well. Turn off heat.

Stir in the coconut, cilantro and lime juice.

Serve with coconut chutney, avocado slices and tortillas or lettuce. Wrap and enjoy.

Note to self: Need more black-eyed peas in my life. 

stone ground corn tortillas with a south indian black eyed peas filling

stone ground corn tortillas with a south indian black-eyed peas filling

lettuce tortillas with south indian black eyed peas filling

Lettuce tortillas with south indian black-eyed peas filling

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Filed under India, Mexico, Recipe

Ideas for July 4th – Part 1

July 4th is still a few days away but I’m already thinking of what food to take with me to the party! One of the things that I love most about the US is the diversity of cultures and how better to celebrate July 4th than to include other cuisines?!

So from now till Friday, I’ll share a recipe idea a day. Maybe you’ll help me decide which one of the three to actually make.

The recipe for today is, perhaps predictably, Tandoori chicken! If you have one of our Tandoori chicken kits, I hope you’ll use it! If not, here’s a simplified recipe. You’ll note that the recipe does not call for food coloring. I think the tandoori chicken looks great with just all natural ingredients!

Picture taken by Christopher Bachmann Photography for Veena's Market

Ingredients

  • 2 lbs Chicken drumsticks, skin removed
  • 1 medium onion, sliced
  • 1 bell pepper, sliced

Marinade

  • 1 1/2 teaspoons coriander powder
  • 1 1/2 teaspoons cumin powder
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne powder
  • 1/2 teaspoon black pepper, ground
  • 1/4 teaspoon clove, ground
  • 1/4 teaspoon cinnamon, ground
  • 2 cloves garlic, minced
  • 1/4 teaspoon grated ginger
  • 4 tablespoons plain yogurt
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoons salt
  • 1 tablespoon vegetable oil

Recipe

  1. Mix together all the marinade ingredients in a large glass or plastic bowl the night before. Taste and add more salt / lemon juice as necessary.
  2. Make gashes in the meat deep enough to reach the bone – 2 or 3 per drumstick.
  3. Add the chicken to the bowl and rub the marinade all around the meat making sure to get marinade into the gashes as well.
  4. Cover and leave overnight.
  5. Heat grill to medium high. Remove excess marinade from the meat before grilling. You can use the remaining marinade to baste with. Also grill the sliced onions and bell pepper.
  6. Serve the drumsticks with a side of vegetables.
  7. Enjoy with an ice cold beer!

Picture taken by Christopher Bachmann Photography for Veena's Market

2 Comments

Filed under America, Holiday, India